Nutritional needs of growing child fulfilled with milk

పాల కంటే పాల పదార్థాలే మంచివా? పాలు సంపూర్ణ ఆహారమనేది ఎంతవరకు నిజం ?
Nutritional needs of growing child fulfilled with milk

డాక్టర్. సరళ ఖాదర్ సలహాలు సూచనలు

Milk is an excellent source of vitamins and minerals, including “nutrients of concern,” which are under-consumed by many populations ( 3 ). It provides potassium, B12, calcium and vitamin D, which are lacking in many diets ( 4 ). Milk is also a good source of vitamin A, magnesium, zinc and thiamine (B1).

Nutritional needs of growing child fulfilled with milk