Tollywood Stars

Tips for buying fruits and vegetables: Overripe, blemished/darkened, bruised or insect infested vegetables and fruit…

Tips for buying fats and oils: Oils sold loose, especially mustard oil Viscous or very thick and dark oil with su…

Tips for buying packaged/canned/bottled foods: Deflated packets (with less air), suspended impurities, dented, bulgi…

Tips to manage your serving size Judicious selection of serving sizes help in achieving balanced diet. However, some…

Serving Size Of The Food With the understanding of what to eat, it is important to know how much to eat. Eating too …

Balanced diet is essential for proper growth and development, and to remain active. Balanced diet is a wholesome diet …

Tips for buying eggs, meat, poultry and fish Eggs with dirty and discolored shells, or soiled with droppings. Egg…