Nov 2, 2019

Nitheen Kumar

What is the standard serving size for each food group

Serving Size Of The Food

With the understanding of what to eat, it is important to know how much to eat. Eating too less will lead to nutritional deficiencies while eating too much may increase the risk of obesity or diet related noncommunicable diseases. A simple way of quantifying our diet is by understanding the standard serving size.

A standard serving size can be defined as a reference amount to calculate the number of servings an individual should consume in a day to achieve a balanced diet.

Let us understand what is the standard serving size for each food group.

What is the standard serving size for each food group

What is the standard serving size for each food group

What is the standard serving size for each food group

What is the standard serving size for each food group

What is the standard serving size for each food group

What is the standard serving size for each food group



The balanced diets are given as multiples of these serving sizes.

Subscribe to get more Posts :