Health Benefits Of Eating Raw Onions:
- Onion is great for your digestive system. Onions help in improving the digestion.
- Adding onion to your diet, keep osteoporosis and atherosclerosis under check and improves your bone density.
- Onions act as an expectorant, natural medicine to clear the air passage, thereby clearing chest congestion.
- Taking onion juice with honey helps loosen this phlegm, which clears out the chest.
- Onions helps to lower bad cholesterol and blood pressure naturally. It also keeps your sugar levels under check.
- Eating onion cures problems of insomnia and other sleeping disorders.
- Eating raw onions thins the blood and provides elasticity to blood vessels which improves blood flow to the heart.