March 4, 2015

Lakshmi Reddy

Health Benefits Of Tomatoes

Tomatoes are an excellent source of potassium and several essential vitamins.

A medium tomato (123g) includes:

Energy: 22 calories
Fat: 0g
Carbohydrates: 5g (2% of the RDA)
Fiber: 1g (6% of the RDA)
Vitamin C: 15,6mg (26% of RDA)
Vitamin A: 1025 IU (20% of RDA)
Vitamin K: 9.7 mcg (12% of RDA)
Potassium: 292 mg (8% of the RDA)

Health benefits of tomatoes:

Tomatoes can have several positive effects on your health and after reading those I assure you that you will appreciate tomatoes more and for those who don’t eat tomatoes, you maybe could start eating them.

Cancer free:

Tomatoes contain lycopene, a powerful antioxidant and are also the substance that gives the tomato its red color. Lycopene has been shown to protect against various types of cancer, including lung, uterus, prostate, breast, and pancreatic cancer. To get the most from the tomato the cancer protective effect, choose organically grown tomatoes. Also, you should eat tomatoes along with high-fat foods, such as nuts or avocado because lycopene is fat-soluble (it is absorbed by the body by dissolving in fat).

Heart disease:

Tomatoes may prevent cardiovascular disease by several reasons. First, it has tomatoes high in potassium. A diet rich in potassium have been shown to lower blood pressure and reduce the risk of cardiovascular disease. Tomatoes also contain vitamin B6 and folate, both of which help to reduce the levels of homocysteine in the blood. High levels of homocysteine are harmful to blood vessel walls and increase the risk of heart attack and stroke. Moreover, the content of tomatoes of niacin to lower cholesterol.


Tomatoes are high in chromium, a mineral that has been found to keep blood sugar levels stable in patients with diabetes. In addition, tomatoes because of its high content of antioxidants help to prevent common complications of diabetes, such as cardiovascular disease.

Stronger bones:

Tomatoes have a high content of potassium which prevents osteoporosis. Potassium counteracts the increased excretion of calcium caused by a diet high in salt diet that is common in the Western world. This prevents the bones lose their strength because calcium is one of the key building blocks for the body’s bones.

Skin, hair and eyesight:

Tomatoes are high in vitamin A which is important for vision. Lack of vitamin A can lead to night blindness, among other things, eye cataracts and sensitivity to light. Vitamin A is also important for the skin and hair and can counteract including dry skin and brittle hair.

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