February 12, 2015

Lakshmi Reddy

Hand Mudra For Skin Problems

Varun Mudra

How & When: One may perform this Mudra any time of the day by joining the little finger tip with the tip of the varunmthumb, keeping the rest of the three fingers straight. One may perform this Mudra in sitting, lying down or standing pose. Though, the best pose is still the sitting cross legged pose.

Caution: Make sure you do not press the tip of the little finger near the nail as it causes dehydration rather than moisturizing the system.


a) As the name suggests, this Mudra is an association of water element with the fire, Varun is the name of Water God “The Indra”, so it balances the water element in the body.

b) Since it moisturizes the body, it is also a thirst quenching Mudra which activates the salivary
glands ooze out saliva.

c) It is a Mudra for relieving dehydration and stomach infection.

d) It activates the kidney malfunctioning and promotes urination.

e) It activates the fluid circulation in the body.

f) It is excellent for skin disorders, wrinkles, skin infections, skin dryness etc.

g) It purifies the blood and takes care of many blood disorders.

h) It brings lots of lustier and glows to the body and especially face.

i) It compensates for the shortage of water in body.

j) Helps release constipation.

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