Thursday, October 16, 2014

How To Increase Your Breast Size Naturally

If you want to learn how to increase breast size naturally you’re not alone. Many women want to have bigger breasts, as they feel it will boost their confidence, help more guys notice them, and make them feel like more of a woman.

Some females want to have bigger breasts not just for physical appearance but because they want to be able to breastfeed and they know that it won’t be possible if their breasts aren't developing the way they should.

Women with smaller breasts usually envy those who have big boobs. The truth is, you don’t have to accept your small breasts as there are a number of different things you can do to successfully increase your breast size.

Why Are Your Breasts Small?

There are a few main reasons why your breasts aren't as big as you would like them. One of these reasons is because you might be suffering from some kind of genetic disorder.

Another possible reason some women have underdeveloped breasts is due to some kind of hormonal complication during puberty. If you’re suffering from a hormonal problem it’s best to seek the advice of a gynaecological endocrinologist, who specializes in hormonal problems of females.

How to Increase Breast Size Naturally:


One of the best ways to increase breast size naturally is to focus on your daily diet. Keep in mind that eating these foods by themselves isn’t going to give you any huge growth, but if you include these foods in your daily natural breast enlargement routine they will definitely help give you great results (healthy and perky breasts).

Another benefit of eating these foods is that it will keep your overall body healthy as well. These foods are rich in phyto-estrogen (plant based estrogen), which will help stimulate your estrogen level and help with natural breast development. Some of the best foods to improve your body’s estrogen levels include:


Just 1 cup of soy-milk has around thirty milligrams of phyto-estrogen known as flavones. Soy milk is made from soy beans and it can be found in grocery stores.

Sesame Seeds

Lignan is a type of estrogen that sesame seeds are packed with. Sesame seeds are a very popular food item often used to garnish certain dishes. Just a single ounce of sesame seeds has about eleven milligrams of estrogen in it.


Flax seeds also contain a high amount of the phyto-estrogen known as lignans. In one ounce of flaxseeds there is about 85 milligrams of phyto-estrogen.


Another food you should consider implementing in your daily diet are soybeans. Soybeans are packed with isoflavones, which is another kind of phyto-estrogen.

  1. Vegetables like kale, broccoli, brussels sprouts, cabbage, and cauliflower are all great sources of the phyto-estrogen known as lignans.
  2. Fruits that are high in lignans include peaches, cherries, oranges, raisins, strawberries, and melons.
  3. Food items that are high in protein are a good choice to include in your diet as well. Some of these type of foods include eggs, all natural chicken breats, lean beef, shrimp, beans, and lentils.
  4. Eat more fishes that are rich in omega 3 fatty acids, or you can take omega 3 fish oil supplements. Salmon is a great choice, as it’s packed with Omega 3′s.
  5. Eat more whole grain based foods and avoid white pastas and breads.
  6. Eat less sugars and reduce or quit smoking and drinking alcohol.


Vitamins are essential when you’re trying to grow your breasts naturally. The nutrition vitamins provide you with is not only important for breast development, but breast health also.

You need vitamins in order to keep your skin looking healthy. There’s no way you can have healthy looking breasts if you aren't getting the vitamins your body needs. Check out some of the best vitamins to take for natural breast enlargement:

Vitamin A

In order to keep your skin fully nourished you need vitamin A. Dry and flaky skin is what you’ll get when you don’t have enough vitamin A. You can get vitamin A supplements at your local grocery store.

Vitamin E

Taking 50mg of vitamin E per day is recommended in order to keep your skin and general health in top shape.

Vitamin C

Collagen is a protein that is necessary for your skin. The appearance of your skin depends on the quality of collagen in your skin. Vitamin C is a well known collagen producer. Help your body produce more collagen by taking vitamin C tablets.


Another great way to increase breast size naturally is to perform certain exercises. Fatty tissue is what your breasts consists of so how big they are depends on the amount of fat you store there.

Some of the factors that determines how much fat your body stores in your breasts include weight, genetics, age, and health. Pectorals are the muscles that rest right below your breast, and these muscles determine how perky your breast are.

Exercises will help to make your breasts appear bigger, firmer, more shapely, and more perky. Some of the best exercises that can increase your breast size include push ups, incline fly, chest press, pectoral flys, and many more.

Chest Presses

One of the best exercises to build your pectoral muscles beneath your breasts are chest presses. To perform chest presses you will need to lay down flat on your back and bend your knees and keep your feet flat on the ground. Now hold a pair of dumbbells in both hands.

Make sure the dumbbells you use you can easily manage. About 5 to 10 pound dumbbells should do. Bend your elbows at a ninety degree angle and then use the muscles in your chest to raise the weights up toward the ceiling and make them touch each other. Perform about 2 to 3 sets of 15 to 20 reps at least 3 times every-week.

Side Swerves

This exercise will help to tone up the muscles of your chest and make the breasts look firmer. To perform you’ll need to sit down and keep your back up straight. Now position your arms on your hips and then turn towards your left side as much as you can.

Hold this position for a short while and then reverse to the other side (far right). The sides of your breasts will especially tone up and look more perky by performing this exercise.

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