Thursday, October 16, 2014

How to Get Rid of Older Stretch Marks ?

How to Get Rid of Older Stretch Marks?

In this fast pace of life, women have very less time to take care of themselves. One of the problems that most of the women counter with is stretch marks. If stretch marks are not treated on time, they get older and difficult to remove. You can simply follow these remedies to lessen the older stretch marks:

To get rid of older stretch marks, fractional laser therapy is the best option. It makes the skin surface smooth. Fractional laser treatment may also result in side-effects, like hyperpigmentation and scarring.
You can also use SPF 60 directly on the stretch marks.
Other Treatments for Stretch Marks

Apart from natural home remedies, various other simple options are also available to remove stretch marks.

They are as follows:

  1. Use oats as a natural scrub on the stretch marks.
  2. Use Vaseline on the stretch marks.
  3. For itchy stretch marks, take a warm shower followed by a gentle oil massage.
  4. Folic acid is also effective for healing the stretch marks.
  5. Use a moisturizer on the affected area.
  6. Retin-A (retinoic acid cream) can be used to lessen the stretch marks.
  7. Glycolic acid is useful to increase the production of collagen. It is safe to use during pregnancy.
  8. You can opt for “Mommy Makeover”, which includes liposuction, breast lifts, and tummy tuck treatments. These all are effective methods for reducing stretch marks.
  9. Pulsed dye laser or vascular laser can be effective on fresh stretch marks. However, it is not effective for dark women.
  10. One can try surgical or laser treatments to remove the stretch marks.

Useful Tips:

Consume protein, zinc and Vitamin C rich foods in abundance. Green salad, milk, fish, nuts and citrus fruits help a lot in diminishing stretch marks.
Do yoga and other physical exercises on the regular basis.
Pregnant women should not use creams and solutions, prepared from chemicals. Instead of fading away stretch marks, they may result in skin damaging rashes.
Don’t scratch the affected area.
Keep your skin moisturized.

1. Apricots

Take two-three apricots. Cut them and remove their seeds. Grind them to form a paste. Apply the paste directly on the stretch marks. Leave it for 20 minutes. Then, rinse it with lukewarm water. Follow the process for one month and see the promising results.

2. Lavender Oil, Almond Oil, And Chamomile Oil

Prepare a mixture of vitamin-rich oils by mixing two teaspoons of almond oil, half teaspoon of lavender oil and half teaspoon of chamomile oil. Stir the mixture well and apply it on the stretch marks.

3. Tea Tree Oil

Tea tree oil owns anti-viral, antibiotic, and anti-inflammatory properties. It is effective for all types of skin problems. Take some tea tree oil and massage gently on the affected area.

4. Herbal Solution

Herbal solution is easy to prepare. It is actually a mixture of one tablespoon of wheat germ oil and one tablespoon of calendula oil. Apply this herbal mix on hips, breast, and abdomen to remove stretch marks.

5. Glycerine and Lemon

Lemon is rich in citrus acid. Put 1-2 drops of glycerine in lemon. Rub the lemon on the affected area gently. Repeat the process two times a day. It will not only reduce the stretch marks, but will also keep your skin moisturized.

6. Vitamin K

Vitamin K is helpful in preventing scars on dermis. Vitamin K is present in green vegetables, like cabbage, spring onions, pickled cucumber, etc. Make a salad of all these vegetables and consume it daily to get rid of stretch marks.

7. Physical Exercise

One must regularly do physical exercises, like abdominal crunches, sit-ups, swimming, etc., which tone the underlying muscles and remove the ugly stretch marks. Here are some exercises, which are beneficial to remove stretch marks:
  1. For Stretch Marks on Stomach : You are required to lie down flat on your back. Now, bend your knees keeping the feet flat on the floor. Keep your hands on the sides of your head. Now, lift your upper body somewhat off the floor, contracting your abs.
  2. For Stretch Marks on Thighs : Sit straight on the chair. Now, put your hands down to your sides, holding the chair. Now, swing your legs in up and down motion. This will help to firm your thighs.
  3. For Stretch Marks on Hips and Buttocks : Lie down flat on your back. Relax for a few minutes. Then, lift one leg creating a 90 degree angle. Lift it until you feel a pull on your buttocks. Try the same on the other leg. Slowly, increase your pace and strain on the hips, buttocks, and thighs.
  4. For Stretch Marks on Bottom : You are required to lie down facing the floor. Put your arms on the side. Lift your right leg up and then down. Repeat the same with left leg. Raise your leg at least 3-6 inches off the floor.

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