Friday, October 4, 2013

Top 10 Natural Home Remedies for Asthma

Asthma is serious and should be discussed with your doctor. But there are also home remedies you can try to reduce the severity and frequency of your attacks, and to help manage your symptoms when they happen

An asthma attack can occur when an irritant—usually a common substance like smoke, cold or dry air, pollen, mold, or dust mites—meets a set of temperamental lungs. Hormonal fluctuations, stress, and anger can also trigger an attack. Sometimes there’s no apparent cause. Your difficulty in breathing occurs because the bronchi, the tubes that allow oxygen into your lungs, go into spasms. Accompanying them may be coughing and tightness in the chest. The spasms trigger the release of histamine and other chemicals that cause inflammation and the production of airway-clogging mucus.

Natural Home Remedies for Asthma:

To treat asthma, garlic can be very useful. Take ten to fifteen cloves of garlic and boil them in half cup of milk. Drink this solution once in a day to cure asthma symptoms. Else you can even make garlic tea by adding three to four cloves of garlic to a pot of hot water and allow it to steep for five minutes. Allow the solution to come to room temperature and then drink it. This remedy will clear off the congestion in lungs and give you instant relief.

Ginger is a well known ingredient used in different kinds of treatments. When suffering from asthma, take one inch of ginger cut it into small pieces and add it to a pot of boiling water and allow it to steep for five minutes. Allow the solution to cool and then drink it. If you wish you can even eat raw ginger mixed with salt to get some relief. Else mix one tablespoon of ginger juice and one tablespoon of honey to two tablespoon of fenugreek seeds soaked in water overnight. Drink this solution every morning and evening in order to detoxify the lungs.

Your regular cup of hot coffee without milk can also help a lot when suffering from asthma. The caffeine in regular coffee can help to prevent and control asthma attacks. Hot coffee will relax and clear the airways also which will help you to breathe easily. Try to go for a stronger cup of coffee as the stronger the coffee, the better will be the result. But you should not drink more than three cups of black coffee in a day. If you do not like coffee you can opt for a cup of hot black tea.

Eucalyptus Oil:
You can also use pure Eucalyptus oil to treat asthma symptoms. Just put a few drops of Eucalyptus oil on a paper towel and keep it by your head when sleeping. When you breathe Eucalyptus oil it will give your relief from asthma symptoms along with cold symptoms. Else put two to three drops of Eucalyptus oil into a bowl of hot water and then breathe in the steam as much as you can. Try to take deep breaths for quicker and faster results.

Honey is one of the oldest natural cures for asthma. Just by inhaling the smell of honey you can notice improvement in your breathing pattern. It is the alcohol and ethereal oils present in honey that will help people suffering from asthma. You can also take a glass of hot water and mix one teaspoon of honey into it and try to drink it slowly at least three times a day. Else mix one teaspoon of honey with half a teaspoon of cinnamon powder and eat it just before going to bed. This will help in removing phlegm from the throat.

Mustard Oil:
While having an asthma attack, you can also get much relief from mustard oil. Mix some mustard oil with a little camphor and then use this solution to massage the back of the chest. Try to massage gently and do not put too much pressure. Massaging with mustard oil will clear up the respiratory passage and help you to breathe normally. Repeat this remedy several times a day until you get relief from various symptoms of asthma.

Lemon can also be used to treat asthma symptoms at home. Squeeze the juice of half a lemon in a glass of water and add some sugar according to your taste. Drink this solution whenever you are suffering from an asthma attack. People with asthma have low levels of vitamin C and the Vitamin C present in lemon will fulfill that requirement. Also the antioxidant property of lemon juice will help in decreasing asthma symptoms. Along with lemon, you can also take orange juice, papaya, blueberries and strawberries.

Onions have anti-inflammatory properties that can help in reducing the constriction of the airways when suffering from asthma. Also the sulfur content in onions can help in decreasing inflammation in the lungs. When you eat raw onions it will clear the air passageways for better breathing. If you cannot bear the taste of raw onions you can even eat cooked onions to lessen the various symptoms of asthma attacks.

Rich in omega-3 fatty acids, salmon can help a lot during asthma attacks. Omega-3 fatty acids help the lungs to react in a better manner to irritants causing asthma. It can also reduce airway narrowing and inflammation which can ultimately give relief from various symptoms of asthma. Along with salmon, you can even try fishes such as cod, sardines, mackerel and tuna. Also if raw salmon is not available, you can try salmon oil to get relief from asthma to a certain extent.

Figs can be used to treat asthma at home as it helps to drain phlegm. The nutritional properties of fig promotes respiratory health and help to alleviate breathing difficulties. Wash three dried figs and soak them in a cup of water at night. In the morning, eat the soaked figs and drink the fig water on an empty stomach. This way the nutrients present in figs will quickly enter the bloodstream and help in getting relief from asthma symptoms.

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