Wednesday, October 23, 2013

Natural Belly Fat Burning Foods For Women

Some of the best diet foods are delicious too! Want to boost your efforts to lose Belly Fat? Of course the foundation for successful weight loss is eating well and exercising, but if you want to power up your efforts, check out this diet cheat sheet of foods that do a little of the work for you. Research shows that these 10 secret-weapon foods can help you lose belly Fat.

1. Olive Oil
The reason olive oil helps you to lose weight is because it can take the place of other things like salad dressing and other oils that are considered bad fats. Even you change nothing else in your diet or lifestyle and just start using olive oil you should still benefit by losing weight. But most people find that if they start to embrace more of a Mediterranean diet the results are accentuated. Almost any diet that replaced the Standard American Diet is going to be better for you and cause the pounds to drop, and using more olive oil in your life can bring many positive benefits.

2. Blueberries:
The wonderful thing about blueberries and weight loss is that it’s not just general weight that you lose, but specifically the fat. They might be responsible for helping the body break down fats and sugars, plus they taste amazing and can flavor up otherwise tame meals. They also play well with other fruits in a fruit salad. Just be sure to eat them without adding sugar to them. We singled out blueberries for their fat busting properties, but many other berries can help on your weight loss quest, so broaden your horizons and have a berry nice day.

3. Turkey Breast:
Turkey breast is a great food to keep on hand because it’s so convenient to eat in moments of weakness, and because it provides a lean protein source. Those on a no-carb or low-carb diet will be going through plenty of turkey breast and other meats, and those that are on a diet where you balance carbs with proteins will also find it useful. The protein it contains can also help if you’re strength training or trying to build muscle in an attempt to rev up your metabolism. This works by increasing the number of calories your body burns 24 hours a day.

4. Flax Seeds:
You can sprinkle flax seeds on most anything, and it would be a better option than many of those sprinkle diet programs that keep popping up. This is because it contains things that help your body, like omega-3s, and it contains fiber, which will help you feel full. It’s the essential fatty acids that also work to give your metabolism a boost. As a side bonus it also lowers the levels of bad cholesterol in your body, and made it onto our list of superfoods for its many healthy benefits and ease of use.

5. Keep It Fresh!
It’s best to use fresh ingredients whenever possible, especially with the super foods listed here. They lose a lot of their antioxidant value and weight loss power the more they’re processed. Keep things as close to nature as possible. In addition to keeping them in their natural state, opt for organic whenever you can. The lack of pesticides, herbicides, and genetically modified ingredients will allow their Super nature to shine through and won’t serve as a counterbalance to their inherent goodness.

6. Soup It Up!
Turning appropriate super foods into a soup is a great way to reap their benefits and make them more edible. Soup is a great weight loss tool, as it helps with digestion, and you can combine many foods together at the same time for some real vitamin-packed weight loss meals. You can use soup as a starter for a larger meal, or you can make a meal out of it when it’s too late in the day to have a big meal resting on your stomach. It’s easier to digest since most ingredients are bite-sized or smaller and have been cooked until mushy.

7. Nuts:
This is one food that almost every single diet plan in existence suggests you eat. Nuts are one food that unites the vegetarians and the Paleo followers, and we have yet to find a diet program that says not to eat them. They’re straight from the Earth and a small handful of raw organic almonds, walnuts or pecans can be a crunchy snack that leaves you feeling good for a few hours or more. If you don’t like eating nuts for a snack, try chopping them up and sprinkling them on main dishes or side items. You’ll still get the good fats they bring and they help flavor up the meal.

8. Quinoa:
This is been known for some time in the vegetarian realm but is now making the rounds to the mainstream. The weight loss benefits usually come in the form of switching out sides with quinoa instead of more calorie-dense foods like rice or potatoes. You’ll still get the benefit of rounding out the meal, with the added bonus of the vitamins that quinoa has. If you haven’t tried it yet, what are you waiting for? It helps you feel full, doesn’t have a lot of calories, and ranks low on the Glycemic Index. Score!

9. Beans:
Beans are a staple item in The Four Hour Body’s Slow Carb Diet. They are lauded for their ability to help regulate blood sugar levels and help with digestion due to their fiber content. Try adding a can of organic black beans as a side to your next meal, especially if it can replace a more carb-laden item like bread or rice. Many restaurants keep black beans on hand as a substitute for a side, so they’re a great go-to item when you’re out with friends and want to eat well without looking like you’re on a diet.

10. Egg Whites:
The egg debate rages on with so many gurus saying the yolks are OK, and so many others saying for weight loss you should stick to egg whites. Why all the fuss? Eggs are a good source of protein, and the main argument is on whether the fat and cholesterol in the yolks is worth eating. Play it safe and get the benefit of the protein without worrying about the yolks. When your weight is where you want it you can start adding them back into the equation.

The foods that you suspected all along are healthy and good for you and make a stark comparison to all of the heavily processed, prepackaged foods that are sold by supermarkets, fast food joints, and restaurant chains across the country. Fill your cart with these the next time you go shopping and start infusing your body with foods that will make it slim and trim!

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