Thursday, September 26, 2013

Bikram Hot Yoga Tips And Benefits

Hot Yoga is a sequence of yoga poses performed in a heated room. By and large the room temperature is maintained at f 95-100 degrees and, quite naturally, a strenuous Yoga session at this temperature creates copious sweating. This, in turn, clears the body of toxins. The practice of Hot Yoga also warms up the body very much, and, subsequently, more flexible. Yoga champion Bikram Choudhury the innovator of Hot Yoga. His technique consists of a set series of 26 yoga poses. This also includes two pranayama exercises. According to Choudhury, each of them should be done twice in a single 90 minute class. Bikram was born in Calcutta, India in 1946. He founded the Yoga College of India in Beverly Hills in 1974. Recently, Bikram got entangled in an ugly lawsuit about his attempt to copyright his series of 26 poses performed in a hot room. At the center of the debate is Bikram's wish to stop anyone else teaching Yoga in a heated room, referring to their class as 'Bikram Yoga'.

Bikram likes to keep this title just for his chosen teachers that are certified by his Yoga College of India; those who stick to his prescribed technique closely and accurately. This includes not just the room temperature and order of poses, but the carpet and mirrors in the room as well as his approved text. The controversy was solved in an out-of-court settlement. In the Bikram agreed not to sue the members of a San Francisco-based collective of Hot Yoga teachers. In turn they agreed not to use Bikram's name. Bikram is still an extremely contentious figure in the Yoga world.

Hot Yoga Tips and Cautions:

It is necessary that you have your personal Yoga mat and towel for Hot Yoga as you will be sweating profusely. Practitioners normally wear very little clothing for this reason.
See that you have lots of water prior to and after class. This is to avoid getting dehydrated. Likewise you are not advised not to eat anything for 2 hours before class.
If you wish to take up Hot Yoga, make sure see that the center you select is been certified to teach Hot Yoga.
Bikram Yoga is not recommended for pregnant women, as it can increase the primary body temperature.

What's The Use Of Yoga Mat While Performing Hot Yoga?

Practicing Bikram Yoga, also known as hot yoga, requires you to perform it with the help of a hot yoga mat in order to gain all the benefits of the practice. There are two popular varieties of Bikram yoga mats – the bright inexpensive ones (that tend to have a number of chemicals included in their production chain) and jute mats (which tend to wear out in under a couple of months) usually need replacing. The best hot yoga mats are the rubber mats and, although they can be a bit on the expensive side, they are usually the most effective option. Pilates mats could also be used as a substitute for cotton yoga mats or rubber yoga mats, with one of the greater benefits being the fact that it is a great deal thicker.

What Are The Benefits Of Hot Yoga?

Bikram Yoga, also known as hot yoga, is nothing but Hatha Yoga performed in a heated room. The hot yoga and weight loss benefits stem from the fact that the heated environment is said to help relieve toxins much faster, develop muscle tone more efficiently and help build the immune system to be more robust. One of the other benefits is also that one can lose weight with Hot Yoga and the calories burned during hot yoga are significantly higher than performing yoga in normal temperatures. This is because of the fact that fat cells are burned at faster rates in higher temperature environments.

How Bikram Hot Yoga Will Help Me To Maintain My Figure And Fitness?

Yoga is known to be one of the best and most effective methods of increasing ones sense of well being as well as being able to improve muscular structure and elasticity. Power Yoga for beauty is something not many people are aware of, although there are many advantages. One could practice Bikram yoga for skin as the hot temperatures allow the skin to get rid of all the toxins that may be trapped within the body. This would make the skin clearer and attain a glowing sheen. Aiding bikram yoga with adequate exfoliation will help the remove all the dead skin cells that tend to cling on to the upper layers of the skin. Many people use bikram yoga for the body to help tone the muscles.

What Is Hot Yoga Studio?

Bikram Yoga is more popularly known as Hot Yoga in the United States. This refers to that style of yoga which needs to be practiced in an environment or a room that has been heated to a temperature of 105 degrees Fahrenheit. A series of 26 hot yoga exercises, which usually takes around 90 minutes, needs to be performed in an appropriate yoga studio. It is therefore essential that your yoga studio be equipped with a steam room and a pre-heated practice room.

There are a few yoga studios that have been short listed on the top yoga studios list, for Hot Yoga practice. You could check online resources to identify the Hot yoga studio that is closest to you.

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