June 12, 2013

Vijay Kumar

Complet Nutrients in Coconut Water

Completely Natural:

Coconut water is free from artificial flavouring and colouring, unnatural sugars, high fructose syrup or other chemical ingredients that pregnant women and their growing foetus should avoid.

Contains Nutrients:

Foetal development receives a unique boost from an array of vitamins, nutrients and anti-oxidants present in fresh coconut water. Coconut water is one of the best sources for preventing health issues in pregnant women because it refreshes the body with vitamins and fibers. It also helps in boosting the immune system which is essential for both, mother and the baby. Having a glass of coconut water on daily basis will be beneficial for healthy living.

Now that you know how beneficial coconut water is, just drink it and feel the difference yourself.

Nutrient Value
Percentage of RDA
Energy19 Kcal1%
Carbohydrates3.71 g3%
Protein0.72 g1.5%
Total Fat0.20 g1%
Cholesterol0 mg0%
Dietary Fiber1.1 g3%
Folates3 µg0.75%
Niacin0.080 mg0.5%
Pantothenic acid0.043 mg<1%
Pyridoxine0.032 mg2.5%
Riboflavin0.057 mg4%
Thiamin0.030 mg2.5%
Vitamin C2.4 mg4%
Vitamin A0 IU0%
Vitamin E0 mg0%
Vitamin K0 mcg0%
Sodium105 mg7%
Potassium250 mg5%
Calcium24 mg2.4%
Copper40 mcg4.5%
Iron0.29 mg3.5%
Magnesium25 mg6%
Manganese0.142 mg%
Zinc0.10 mg1%
Auxin (Gibberlin)Present
Carotene,ß0 µg
Lutein-zeaxanthin0 µg

Source: http://www.stylecraze.com/articles/amazing-benefits-of-coconut-water-for-skin-hair-and-health/

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