Tuesday, November 6, 2012

Foods That Help Us Stay Young

One of the biggest fears of most women is having wrinkles.

Fine lines on the face are among the first signs of aging.

This is why most women don’t want to see them in the mirror.

In trying to fight wrinkles, women use a pile of cosmetic products and go through a variety of aesthetic procedures, which in most cases yield little result.

What they forget is that one of the best, healthy and safe ways to fight wrinkles is healthy food.

It cannot erase the damage from the sun and smoking, but will surely help you look several years younger.

Here’s a list of foods that will help you stay younger:

Fish and omega-3 fatty acids – salmon, mackerel and other fish with omega-3 fatty acids, can do wonders for your skin – research shows that regular consumption reduces the risk of skin aging significantly. Nuts are also an excellent source of omega-3 fatty acids.

Fruits and vegetables rich in vitamin C – British scientists found that regular consumption of foods rich in vitamin C, reduces formation of wrinkles . Blueberries, for instance, are a great example – they contain antioxidants and are referred to as one the best natural remedies in the fight against the signs of aging.

Tomatoes – they are an excellent source of vitamin C, and the substance lycopene, which is a natural defense against cancer. Lycopene diminishes damage to skin cells.

Olive Oil – This natural oil is a rich source of oleic acid; It is one of the acids that make skin elastic. Olive oil contains other important fatty acids, which fight inflammation in the body. It has vitamin E, which protects the skin from the harmful effects of free radicals.

Nuts – many of which contain omega-3 fatty acids. Furthermore, nuts are rich in vitamin E and shown to reduce levels of “bad” cholesterol.

Green tea – It is at the top of the list of foods that help the skin look good.

Garlic- Last but not least, garlic is one of the most healthy anti-aging foods. Many women will be very skeptical about it, but scientific studies show that garlic is very beneficial for your skin because it fights free radicals that may cause skin cancer.

Feeding our body with healthy food is the most important aspect of keeping our skin young and healthy. But we shouldn’t overlook the fact that our skin requires daily care, which includes special cleaning products and anti aging creams. A good anti-wrinkle cream will provide your skin with nutrients that will help you reverse the signs of time.

If your skin is already wrinkled you might consider a cream that is specially designed for this purpose. There are many products that can visibly reduce wrinkles. The recent breakthrough in the area is Hydroface, which relies on its natural ingredients to help the skin renew itself.

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