Eating foods like vegetables, beans, olive oil, nuts, and whole grain breads will help keep your skin moisturized and wrinkle free. Conversely, eating foods like red meat, butter, sweets, or anything processed can harm the skin. Plus, eating the healthy choices helps keep are person looking younger in general. In addition to having fewer wrinkles, people that eat these foods feel and look physically younger than those that do not.
The reason eating so many of the foods listed above is so beneficial is that those foods are loaded with the antioxidants that fight off skin and cell damage. The antioxidants that have specifically been linked to wrinkle prevention include zinc, selenium, and vitamins A, C, and E. These antioxidants help block free radicals in the air from causing damage and aging to the skin in the first place.
Vitamin E protects the cell membranes from damage, protects the red blood cells from harm, and protects essential fatty acids. Additionally, it helps shield vitamins A and C from damage. Vitamin A is often called retinol, and it is used to keep skin and eyes moisturized. Foods high in vitamin A include carrots, sweet potatoes, spinach, and red bell peppers. In addition, our body for many things uses vitamin C. It keeps blood cells strong and healthy, it aids the immune system, helps heal wounds, and helps hold cells together. Foods containing vitamin C include red bell peppers, broccoli, Brussels sprouts, oranges, and strawberries.
So, if wrinkles are not a part of your natural aging plan–at least not yet–then consider changing your eating habits. Also, remember to avoid being in the sun excessively: when you must be in the sun use sun block. Also, avoid smoking, which prematurely ages the skin.