The top 5 vitamins for hair loss prevention.
Straight away, here are the most important vitamins to check and prevent hair loss in future safely, easily and fast.
1. Vitamin-H is one of the most important vitamins for hair loss:
You need to eat healthy in order to grow a healthy crop of hair. Vitamin-H which is popularly known as Biotin is an essential vitamin for the growth of healthy hair, scalp ad nails.
Biotin is part of the vitamin B Complex and is known to prevent hair loss and prevents gray hairs. Foods that provide Biotin include; yeast, egg yolk, milk, etc.
You must make sure to have the recommended amount of this crucial vitamin in your diet to maintain a crop of shiny, healthy and beautiful hair. Talk to your dietitian or doctor for advice on this vital vitamin.
2. Lack of Iron contributes to hair loss:
Apart from causing anemia lack of iron in your diet contributes significantly to a thinning hair line. If you have iron deficiency then you would expect to lose hair as a matter of fact. The remedy for this is to increase your iron intake in order to prevent further loss and to grow a fresh crop of healthy hair.
Foods rich in iron include; dried herbs, cocoa powder and chocolate, liver, roasted pumpkins and squash seeds, caviar, sun dried tomatoes, sun flower seeds, dried apricot, etc.
3. Vitamin A helps to keep natural oils in your scalp:
Vitamin A is an essential antioxidant whose main role is to keep the natural oils in your scalp. You need to take the right amounts of this vitamin through your diet so as to maintain a healthy scalp. Foods rich in vitamin A are; eggs, milk, vegetables, poultry, Fish, meat, etc.
4. Vitamin E helps regenerate the skin:
Vitamin E promotes proper and efficient blood circulation in your body for a healthy looking skin and scalp. Your hair follicles benefit immensely from fresh nutrients and oxygen supplied via blood and this leads to the growth of beautiful looking hair. You’ll find vitamin E in green vegetables, vegetable oils, beans and nuts. This vitamin is also a powerful antioxidant.
5. Vitamin C:
This vitamin is recognized for its ability to maintain healthy hair and skin because it’s one of the best and most effective natural antioxidants. It’s readily available in most fruits and vegetables.