Saturday, October 15, 2011

Homemade Weight Loss Drink

Homemade weight loss drinks are healthy way to lose weight. You can easily make weight loss drinks that are low in calorie and high in nutrition.

List of Homemade Weight Loss Drinks:

Lemons are rich source of vitamins and nutrients. Lemon juice in warm water kick starts your digestive tract and clean out colon (part of digestive system).

Mix fresh juice of a lemon in two quarts of filtered and chilled water. Know add half a teaspoon of ground cayenne pepper to it. If you want it to be sweet then add half a teaspoon of maple syrup to it. Lemonade with maple syrup is a popular homemade weight loss drink. However, its effectiveness is yet to be proved.

Tomato Yoghurt Shake:
Mix 1 cup of tomato juice with 1 cup of yogurt without fat, add ½ teaspoon of lemon juice. Know add grated ginger, pepper and salt to taste. After mixing all the ingredients blend them for 30 seconds and serve in glass.

Chocolate Milk Shake:
Take a glass of skimmed milk and add 2 teaspoon of chocolate extracts to it.  Know mix ice and blend the mixture for one minute to get thick and frothy shake. Cocoa present in milk shake contains antioxidants that aid in fat burning process. The other ingredient .i.e. skimmed milk is low on fat and high on nutrition level.

Cold Water:
The simplest homemade weight loss drink is cold water. If you drink 8 to 9 glasses of water then you can burn an estimated 200 to 250 calories in a day. Drinking a glass of water half an hour before meals will make you feel full and you will naturally end up eating less.

Fruit Smoothie:
Another delicious homemade drink to lose weight is fruit smoothie. Take fruit smoothie as an alternate to fattening drinks. You can take them as a treat after your workout and in breakfast. Fruit smoothie is mostly made with yoghurt, ice and fruit. You can even prepare this recipe with soy or skimmed milk.

Take one cup of yoghurt and add a cup of fresh berries and ice to it. Blend them in blender or smoothie maker to get desired consistency.

Another homemade drink for weight loss is herbal tea. Herbal teas, ginger teas, green tea and dandelion tea are some good weight loss drinks. Dandelion tea detoxifies blood stream while the green tea keeps check on cholesterol level and reduces it.

Cranberry Juice:

Cranberry juice contains vitamins, minerals and nutrients that promote healthful lifestyle and improve metabolism. It support quick and effective weight loss by mobilising body fats and converting them to energy needed of various activities.

Homemade Weight Loss Drink, Weight loss tips for Housewives, How to Lose Weight with Potatoes, Green Tea for Weight Loss.

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